Exo-Strength

  • Start Date:
    Friday, 3 July 2020 at 12:15 PM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Ashley Cumming

  • Description:
    EXO-STRENGTH

    START DATE: 15th June

    DURATION: 30 minutes

    LOCATION: Group Fitness Room

    DESCRIPTION:
    Exo-Strength is designed specify to see you progress, whether you are new or a pro at weights - We want to see you grow and reach your goals. Exo-Strength is programmed with a variety of exercises that involves weights, this will not only help you tone up but also increase your cardiovascular system! Every workout is carefully planned out and scaled options are available to help suit your needs.

    BENEFITS
    Muscle conditioning, increased cardiovascular system.

    WHAT TO BRING TO CLASS:
    Comfortable fitness gear, sweat towel, drink bottle and lots of energy
  • Notes:
    Session can be booked until Friday, 3 July 2020 12:05 PM