BoxFit
This session is in the past.
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Start Date:
Wednesday, 19 May 2021 at 5:00 PM
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Duration:
45
Minutes
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Location:
Group Fitness Studio
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Instructor:
Nisi
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Description:
Exo Boxing is a boxing specific class built to bring the heart rate up and test your endurance for 45mins. In class you will work with a bag as well as pads making it a high intensity partnered workout. If your new or unfamiliar with boxing come in 10-15mins earlier to run through basics with the instructor. Boxing is a great cardio workout especially after a stressful day. A partnered class makes a workout a whole lot more fun. Boxing can have an empowering effect and when confident can be fulfilling both mentally and physically.
Equipment Needed
Make sure to bring your own
- Boxing Gloves
- Raps
- Water Bottle
- Sweat Towel
- Latex Gloves
- Pads (if you can)
BENEFITS
Cardiovascular fitness | Aerobic fitness | Muscle co-ordination | Improves Agility | Learn Boxing techniques
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Notes: