HIIT Express

  • Start Date:
    Thursday, 21 November 2024 at 6:00 am
  • Duration:
    60 Minutes
  • Location:
    EVO Group Fitness Classroom
  • Instructor:

    Rachael

  • Description:
    Also known as high intensity interval training, this class combines short bursts of intense exercise followed with short periods of rest to get the heart rate elevated.

    HIIT has a mix of cardio & resistance training, don’t let the name scare you off, this class is designed for all fitness levels & is good for fat burning & keeping fit.

    FAILURE TO CANCEL BOOKINGS THAT YOU DONT ATTEND MAY RESULT IN DISABLED ACCESS FROM OUR BOOKING SYSTEM!

    PLEASE ADVISE OF NON-ATTENDANCE TO CLASSES AS SOON AS POSSIBLE, OR YOU CAN EASILY UNBOOK YOURSELF THROUGH THE MEMBER BOOKING PORTAL.
  • Notes:
    Session can be booked until Thursday, 21 November 2024 5:50 am