ACTIV8

  • Start Date:
    Friday, 22 November 2024 at 9:00 am
  • Duration:
    60 Minutes
  • Location:
    EVO Group Fitness Classroom
  • Instructor:

    Claudia Rose

  • Description:
    A class designed to improve cardiovascular health, increase muscle strength, expand your range of movement and improve activities for daily living.
    This brand new class consists of low impact resistance training, low intensity cardio exercises, stretching & coordination activities to help with muscle memory.
    Suitable for all ages and fitness levels.

    FAILURE TO CANCEL BOOKINGS THAT YOU DONT ATTEND MAY RESULT IN DISABLED ACCESS FROM OUR BOOKING SYSTEM!

    PLEASE ADVISE OF NON-ATTENDANCE TO CLASSES AS SOON AS POSSIBLE, OR YOU CAN EASILY UNBOOK YOURSELF THROUGH THE MEMBER BOOKING PORTAL.
  • Notes:
    Session can be booked until Friday, 22 November 2024 8:50 am