Strength / Fitness

  • Start Date:
    Wednesday, 20 November 2024 at 5:15 pm
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Mel Standing

  • Description:
    With this class you will increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
    Stronger bones: Strength training increases bone density and reduces the risk of fractures.
    Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
  • Notes: