Strength / Fitness
This session is in the past.
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Start Date:
Monday, 22 April 2024 at 5:45 AM
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Duration:
45
Minutes
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Location:
Gym Floor
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Instructor:
Mel Standing
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Description:
With this class you will increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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Notes: