Strength & Co

This session is in the past.
  • Start Date:
    Monday, 21 April 2025 at 5:15 pm
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Kenna

  • Description:
    Strength and Conditioning (S&C) this class involves the selection and development of dynamic /static exercises used to improve physical performance. Whilst it originally benefited athletes it is now widely used in both the sporting world and more generally.
  • Notes: