Power Fit

  • Start Date:
    Tuesday, 19 November 2024 at 5:15 pm
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Kenna

  • Description:
    Power fit will combine both powerlifting and cardio together. Using High intensity strength training to get both a muscle burn and a cardio kick at the same time. A functional type of training to help with your everyday tasks
  • Notes:
    Session can be booked until Tuesday, 19 November 2024 5:05 pm