HIIT / Strength
This session is in the past.
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Start Date:
Monday, 15 August 2022 at 9:00 AM
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Duration:
45
Minutes
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Location:
Functional Training Room
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Instructors:
Taylah Nicol
Flloyd Rewa
Mel Standing
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Description:
HIIT/Strength class is a full-body workout designed to help improve muscular strength. ... you will use resistance equipment, weights and body weight to challenge all major muscle groups to become stronger.
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Notes: