HIIT / Strength

This session is in the past.
  • Start Date:
    Monday, 15 August 2022 at 5:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructors:

    Flloyd Rewa

    Mel Standing

  • Description:
    HIIT/Strength class is a full-body workout designed to help improve muscular strength. ... you will use resistance equipment, weights and body weight to challenge all major muscle groups to become stronger.
  • Notes: