HIIT

This session is in the past.
  • Start Date:
    Wednesday, 29 January 2020 at 9:15 AM
  • Duration:
    30 Minutes
  • Location:
    Functional Training Room
  • Description:
    Bang for your buck training starts here!
    Our High Intensity Interval Training (HIIT) class is ideal for those wanting rapid results. HIIT is the most effective way to maximise calorie burn and increase metabolic rate. This class uses a variety of different strength and conditioning equipment such as medicine balls, battling ropes, kettlebells, prowler sled, small barbells, plyo boxes and more.
  • Notes:
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