HIIT

This session is in the past.
  • Start Date:
    Friday, 20 September 2019 at 5:45 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Description:
    IMPORTANT NOTICE: Due to Covid-19 we are limiting our class sizes to just 10 per class until it is safe to increase the numbers back up. There will be no sharing of equipment, no partner work, just individual until further notice.
    Thanks for your understanding.

    Bang for your buck training starts here!
    Our High Intensity Interval Training (HIIT) class is ideal for those wanting rapid results. HIIT is the most effective way to maximise calorie burn and increase metabolic rate. This class uses a variety of different strength and conditioning equipment such as medicine balls, battling ropes, kettlebells, prowler sled, small barbells, plyo boxes and more.
  • Notes:
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