HIIT

  • Start Date:
    Friday, 15 November 2024 at 5:15 pm
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Mel Standing

  • Description:
    Bang for your buck training starts here!
    Our High Intensity Interval Training (HIIT) class is ideal for those wanting rapid results. HIIT is the most effective way to maximise calorie burn and increase metabolic rate. This class uses a variety of different strength and conditioning equipment such as medicine balls, battling ropes, kettlebells, prowler sled, small barbells, plyo boxes and more.
  • Notes:
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