Dynamic Stretching

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 6:00 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Hester

  • Description:
    Dynamic stretching improves our dynamic flexibility, or the range of motion of our joints during movement. In dynamic stretching, we perform multiple repetitions of a movement and ease our way to greater range of motion.
  • Notes:
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