Dynamic Stretching
This session is in the past.
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Start Date:
Wednesday, 17 August 2022 at 6:00 PM
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Duration:
30
Minutes
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Location:
Functional Training Room
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Instructor:
Flloyd Rewa
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Description:
Dynamic stretching improves our dynamic flexibility, or the range of motion of our joints during movement. In dynamic stretching, we perform multiple repetitions of a movement and ease our way to greater range of motion.
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Notes: