Core/Mobility

This session is in the past.
  • Start Date:
    Monday, 21 April 2025 at 6:00 pm
  • Duration:
    40 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Mel Standing

  • Description:
    Strengthen your core and increase flexibility with a class designed to improve your mobility and support all your other workouts.
  • Notes: