Conditioning

This session is in the past.
  • Start Date:
    Thursday, 18 September 2025 at 6:00 pm
  • Duration:
    45 Minutes
  • Description:
    Strength and Conditioning (S&C) this class involves the selection and development of dynamic /static exercises used to improve physical performance. Whilst it originally benefited athletes it is now widely used in both the sporting world and more generally.
  • Notes: