Boxing

This session is in the past.
  • Start Date:
    Thursday, 18 August 2022 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Room
  • Instructor:

    Flloyd Rewa

  • Description:
    This structured in “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. All three rounds are extremely challenging and are sure to leave you drenched in sweat from head to toe
  • Notes: