This session is in the past.
  • Start Date:
    Friday, 27 November 2020 at 9:30 AM
  • Duration:
    30 Minutes
  • Description:
    Training style that is 20 seconds on 10 seconds off. It's a fun upbeat workout that will help muscle endurance and fitness. It will cover from body weight exercises to dumbbells and cardio machines
  • Notes: