Eleven (virtual class)

  • Start Date:
    Monday, 1 March 2021 at 12:30 PM
  • Duration:
    45 Minutes
  • Description:
    t’s time to take it up a notch. Energy, attitude and a whole lot more. Are you ready to raise the bar higher than you’ve ever been?

    ELEVEN - the ultimate HIIT training program. Using only your body weight to perform plyometric, functional and athletic exercises, you will reach limits you’ve never experienced or reignite memories of past sporting endeavours’.

    The practise of ELEVEN releases adrenaline, growth hormone and testosterone that maximises fat burning and strengthening of the muscles.

    Eleven will change not only your body but also your mind as you reach the next level of physical training.
  • Notes:
    Session can be booked until Monday, 1 March 2021 12:20 PM