Stretch & Release

This session is in the past.
  • Start Date:
    Wednesday, 1 December 2021 at 10:30 AM
  • Duration:
    60 Minutes
  • Description:
    A daily stretching routine can have physical and mental benefits for people of all ages. Stretching keeps the muscles loose, which lowers the chance of sprains and strains, aches and pains.
    Begin your day with a great stretch routine!
  • Notes: