Pump/interval

This session is in the past.
  • Start Date:
    Tuesday, 13 April 2021 at 9:15 am
  • Duration:
    45 Minutes
  • Description:

    Do yu want tone and shape!
    Total body workout with lighter weights. Exercises are choreographed to the music to keep you motivated throughout the class.

    Added circuit style class to get you moving and burn energy!
    A combination of pump style class and interval style training



    Instructor: Denise Birmingham
  • Notes: