HIIT
This session is in the past.
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Start Date:
Saturday, 21 May 2022 at 8:00 AM
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Duration:
60
Minutes
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Description:
High intensity Interval Training
Similair to a circuit class, HIIT classes are characterised by short intense bursts of exercise followed by brief rest periods for a high calorie burning experience
Instructor: Hannah Barnes & Roger Chance (alternating weeks)
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Notes: