HIIT

This session is in the past.
  • Start Date:
    Saturday, 10 April 2021 at 8:00 AM
  • Duration:
    60 Minutes
  • Description:
    High intensity Interval Training

    Similair to a circuit class, HIIT classes are characterised by short intense bursts of exercise followed by brief rest periods for a high calorie burning experience

    Instructor: Hannah/Roger
  • Notes: