50's+ Circuit style class, combining exercises to help decrease cardio vascular deterioration, arthritis and muscle weakness. Increasing strength & balance with full body exercises.
Work at your own level in this class, decreasing body fat and increasing fitness.
Has a bit of everything for everyone and is tailored made for your individual needs.
All Levels of fitness welcome!
Instructor: Hannah Barnes
300 Colombo Street, Sydenham, Christchurch03 3322 email@example.comNew Zealand Standard Time