Pump – the barbell class that shapes, tones and strengthens the whole body! High repetitions with low weight is the key to results in this class as it will raise your heart rate to burn body fat yet develop lean muscle through traditional resistance exercises such as squats, lunges, presses and curls. Get RESULTS FAST with Pump!
Zumba – Often described as the most fun workout class ever created! Zumba is a dance style total body workout which combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Dance away the calories with ZUMBA!
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