Yoga (Spencer)

This session is in the past.
  • Start Date:
    Friday, 21 January 2022 at 9:15 AM
  • Duration:
    60 Minutes
  • Location:
  • Description:
    Move through flowing sequences and poses with your breathe to improve posture, flexibility and bring a sense of calm. A must for those wanting to reduce stress levels, produce a strong flexible body and focused mind.
  • Notes: