TRX (Aimee)
This session is in the past.
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Start Date:
Thursday, 20 January 2022 at 9:15 AM
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Duration:
45
Minutes
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Location:
Studio
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Description:
Total Resistance Exercise (TRX) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Suitable for all fitness levels including beginners.
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Notes: