TRX (Aimee)

This session is in the past.
  • Start Date:
    Thursday, 20 January 2022 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Studio
  • Description:
    Total Resistance Exercise (TRX) is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Suitable for all fitness levels including beginners.
  • Notes:
images