Pilates

This session is in the past.
  • Start Date:
    Wednesday, 24 April 2024 at 4:30 PM
  • Duration:
    50 Minutes
  • Location:
    Group Exercise Studio AH112
  • Instructor:

    Gemma

  • Description:
    A challenging sequence of exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance
  • Notes: