Pilates
This session is in the past.
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Start Date:
Thursday, 11 March 2021 at 12:05 PM
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Duration:
50
Minutes
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Location:
Group Exercise Studio AH112
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Instructor:
Maria
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Description:
A challenging sequence of exercises evolved from the principles of Joseph Pilates. Pilates teaches body awareness & good posture while increasing core strength, flexibility, & agility. This class will emphasize the development of strong core stability, breathing, flexibility and balance
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Notes: