HIIT CIRCUIT

  • Start Date:
    Monday, 5 May 2025 at 12:10 pm
  • Duration:
    40 Minutes
  • Instructor:

    Karen Braid

  • Description:
    Circuit style sessions with a combination of cardio, weights and body-weighted exercises. This is a good stepping stone to the HQ Extreme sessions.
  • Notes:
    Session can be booked until Monday, 5 May 2025 12:00 pm