SBT
This session is in the past.
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Start Date:
Saturday, 23 November 2019 at 9:00 AM
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Duration:
30
Minutes
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Instructor:
Eddie
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Description:
Suspended Body Training is a total Body Workout that:
Builds lean muscle
Improves/Increases Core Strength
Improves Balance
Improves flexibility
Improves Stability (works on the body’s Stabilisers)
Improves Strength
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Notes: