This session is in the past.
  • Start Date:
    Wednesday, 23 October 2019 at 9:00 AM
  • Duration:
    30 Minutes
  • Instructor:


  • Description:
    Suspended Body Training is a total Body Workout that:
    Builds lean muscle
    Improves/Increases Core Strength
    Improves Balance
    Improves flexibility
    Improves Stability (works on the body’s Stabilisers)
    Improves Strength

  • Notes: