RiDE Attack

This session is in the past.
  • Start Date:
    Tuesday, 22 October 2019 at 6:00 AM
  • Duration:
    30 Minutes
  • Instructor:

    Renee Mihaljevich

  • Description:
    Race the clock in our 30 minute interval style class. RiDE five minute intervals of 20 seconds racing and 10 seconds rest. By the end of the class you'll be in the after burn zone and you'll continue burning calories long after youve hit the showers. Class is open to all fitness levels - you control the intensity of the workout!
  • Notes: