Muscle Express

This session is in the past.
  • Start Date:
    Monday, 21 October 2019 at 5:30 PM
  • Duration:
    35 Minutes
  • Instructor:

    Michelle Childs

  • Description:
    A 35 minute weights-to-music workout based on fundamental weight training principles and designed to improve your muscular strength and body shape. Uncomplicated movements so minimal co-ordination is required
  • Notes: