RAW

  • Start Date:
    Wednesday, 3 December 2025 at 5:30 am
  • Duration:
    45 Minutes
  • Instructor:

    Frans Geldenhuys

  • Description:
    Bodyweight, Agility and Speed for non stop cardio. Long periods of work, short periods of rest.

  • Notes:
    Session can be booked until Wednesday, 3 December 2025 5:20 am