MAD 7 Matrix

  • Start Date:
    Thursday, 5 June 2025 at 5:30 am
  • Duration:
    45 Minutes
  • Instructor:

    Frans Geldenhuys

  • Description:
    Breaking the isolated strength movements into segments (partner workouts). Isolated strength movements. Barbell and dumbbell work with active recovery.
  • Notes:
    Session can be booked until Thursday, 5 June 2025 5:20 am