MAD 7 Matrix

This session is in the past.
  • Start Date:
    Thursday, 7 July 2022 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Ruby Stirling

  • Description:
    Breaking the isolated strength movements into segments (partner workouts). Isolated strength movements. Barbell and dumbbell work with active recovery.
  • Notes: