IZY ISO'S

This session is in the past.
  • Start Date:
    Tuesday, 15 June 2021 at 9:30 AM
  • Duration:
    45 Minutes
  • Instructor:

    Stacey Malaulau

  • Description:
    Targeting individual muscle groups with weights. Focussing on overloading the muscle to allow muscle tear & repair aiding muscle hypertrophy.
  • Notes: