HIRT LOCKER

This session is in the past.
  • Start Date:
    Thursday, 22 April 2021 at 6:00 PM
  • Duration:
    45 Minutes
  • Instructor:

    CeeDub

  • Description:
    High Intensity Resistance Training. The load is reduced while the time under tension is increased, stressing your nervous system and allowing muscle growth to occur. This emphasis on muscular endurance and stamina will have you feeling the burn
  • Notes: