Flexibility Classes

  • Start Date:
    Thursday, 5 June 2025 at 6:20 am
  • Duration:
    30 Minutes
  • Instructor:

    Frans Geldenhuys

  • Description:
    To improve flexibility and mobility in the entire body with different gentle exercises and stretches to create movement and freedom in the body, allowing the muscular capacity to stretch and the joint capacity to withstand more tension for functional movement.
  • Notes:
    Session can be booked until Thursday, 5 June 2025 6:10 am