Flexibility Classes

This session is in the past.
  • Start Date:
    Thursday, 23 January 2025 at 6:20 am
  • Duration:
    30 Minutes
  • Description:
    To improve flexibility and mobility in the entire body with different gentle exercises and stretches to create movement and freedom in the body, allowing the muscular capacity to stretch and the joint capacity to withstand more tension for functional movement.
  • Notes: